Mindfulness and ACT Therapy Journal for Burnout Recovery | 200 Prompts to Release Pressure & Reconnect to Meaning

This Mindfulness & ACT Therapy Journal for Burnout Recovery is here to help you gently pause, reflect, and reconnect to what matters most. With 200 thoughtfully crafted prompts grounded in Acceptance & Commitment Therapy (ACT) and mindfulness practices, this journal supports you in exploring your emotions, challenging inner pressure, and rebuilding from a place of meaning — not burnout.

Each page features 5 self-reflective questions with calming writing space in a beautifully minimal layout.

What’s included:

• 40-page fillable & printable PDF

• 200 unique prompts (5 per page)

• Minimalist, bubble-style layout

• Instant digital download (no physical product)

• Created by a certified CBT, DBT, ACT, Mindfulness & Narrative Therapy practitioner

This journal is perfect for:

• Burnout recovery

• Emotional regulation

• Mindful self-reflection

• Values-based healing

• Therapists, coaches, or anyone on a healing journey

Use it in GoodNotes, Notability, on your iPad/tablet, or print it out — your healing, your way.