The Mirror and the Mask: A CBT-Based Journal for Self-Awareness and Identity
The Mirror and the Mask is a 20-page printable journal rooted in Cognitive Behavioral Therapy (CBT) and designed to help you explore identity, challenge limiting beliefs, and find clarity beneath the roles you’ve learned to play.
This guided journal features 100 deep, reflective prompts to uncover your inner critic, release inherited labels, and gently re-author your self-story—one honest page at a time.
What’s Included:
• 20-page printable PDF journal
• 100 CBT-based prompts (5 per page)
• 3 long journaling lines under each prompt
• Themes: self-awareness, identity, core beliefs, and emotional growth
• Instant digital download – use digitally or print at home
Created by a certified practitioner with training in CBT, DBT, ACT, Mindfulness, and Narrative Therapy.
Uncover who you are beneath the labels. This 20-page CBT-based journal helps you challenge the inner critic, reframe limiting beliefs, and reconnect with your authentic self.