The Phoenix Rising: A DBT-Inspired Journal for PTSD Healing and Emotional Resilience

Rise from within. Rebuild with intention.

The Phoenix Rising: A DBT-Inspired Journal for PTSD Healing and Emotional Resilience is a 20-page printable guided journal created for those navigating trauma, emotional overwhelm, or deep inner healing. Grounded in metaphor and DBT principles, this journal helps you process, reflect, and rediscover your strength—one page at a time.

Through 80 trauma-sensitive prompts, this journal invites you to explore your inner strength, emotional resilience, and the rebuilding of your identity after difficult experiences. Inspired by the image of the phoenix, each page guides you to reconnect with your power—even in the aftermath of fire.

What’s Included:

20-page printable PDF journal

80 DBT-inspired prompts (4 per page)

3 long journaling lines under each prompt

Themes: emotional regulation, trauma recovery, radical acceptance, rebuilding identity, and self-compassion

Instant digital download—use digitally or print at home

Ideal for:

Trauma and PTSD healing

DBT journaling practice

Mindful reflection and emotional processing

Clients, therapists, or anyone on a self-healing journey

Let this journal be your guide as you rise from the ashes—one question, one page, one breath at a time.