Emotion Alchemy: A CBT-Based Journal for Emotional Clarity & Self-Mastery

Transform the way you understand and respond to your emotions with this 20-page guided journal rooted in CBT-based practices and powerful emotional awareness prompts.

Emotion Alchemy is a printable therapeutic journal designed to help you gently explore your thoughts, build emotional regulation skills, and reframe your inner dialogue. With 100 mindful questions across 20 beautifully structured pages, you’ll learn to identify emotional patterns, challenge limiting beliefs, and reconnect with your emotional strength and clarity.

Created by a certified practitioner in CBT, DBT, ACT, mindfulness, and narrative therapy.

What You’ll Receive:

• 20-page printable PDF
• 100 guided prompts (5 per page)
• 3 long journaling lines under each prompt
• Gentle, empowering tone rooted in CBT & therapeutic language
• Instant download – print or use on your tablet/notes app

Themes Explored:

• Emotional awareness & acceptance
• Reframing & thought clarity
• Self-compassion & inner safety
• Mental flexibility & identity shifts
• Journaling for personal growth

Use this for:

• Daily mental wellness practice
• Emotional processing during stressful times
• Self-discovery, therapy support, or intentional reflection