Mindfulness Therapy Journal | 200 Journal Prompts for Self-Compassion
Find calm, clarity, and care within with this Mindfulness Therapy Journal—a thoughtfully designed 40-page digital journal featuring 200 gentle therapy-based prompts. Each question is followed by a spacious, pastel blue writing bubble to hold your reflections with softness and ease.
This journal blends mindfulness practice with emotional exploration to support your journey toward deeper self-awareness, daily presence, and internal kindness—without the pressure to fix or perform.
Perfect for morning routines, mindful breaks, or end-of-day reflection, it’s both fillable and printable, offering flexibility for your practice.
What’s Included:
- 200 mindful, therapeutic journal prompts
- 40-page high-quality PDF
- Fillable + printable format
- Clean, minimalist layout with pastel blue writing bubbles
- Instant digital download (no physical product)
- Designed by a certified CBT, DBT, ACT, & Mindfulness-Based Therapy practitioner
Ideal For:
- Creating a daily or weekly journaling ritual
- Supporting emotional regulation and inner clarity
- Gifting to therapy clients or using in sessions
- Building a more supportive, grounded inner dialogue
No shipping or waiting. Just download, open, and begin your journey inward.
A calming 40-page digital journal to help you slow down, reconnect inward, and build a softer, more supportive relationship with yourself—one mindful prompt at a time.