Little Bright Things: A Positive Psychology Journal for Noticing What’s Good

Little Bright Things is a printable guided journal designed to help you notice beauty, build emotional resilience, and rewire your focus toward the good. With 20 uplifting pages and 80 prompts rooted in positive psychology and mindfulness, this journal gives you space to shift your thoughts gently and intentionally.

What’s included:

• 20-page printable PDF journal

• 80 guided prompts (4 per page)

• 3 long journaling lines under each question

• Instant download – print or use digitally

• Themes: joy, self-kindness, mindful awareness, optimism

Perfect for:

• Daily self-reflection

• Boosting emotional well-being

• Gratitude & positivity practice

• Inner healing through journaling