Mindfulness and CBT Therapy Journal for Navigating Change | 200 Guided Prompts for Personal Growth and Emotional Healing
Feeling stuck, overwhelmed, or caught between chapters?
This Mindfulness & CBT Therapy Journal for Navigating Change was designed to help you reconnect with clarity and courage. Inside, you’ll find 200 guided prompts rooted in Cognitive Behavioral Therapy and mindfulness practices — all created to help you reflect, reframe, and grow through life’s transitions.
Each page includes 5 thoughtful questions with gentle writing space to unpack emotions, explore identity, and take intentional next steps. Whether you’re navigating a breakup, career shift, healing journey, or identity shift — this printable journal is a grounding, compassionate companion.
What’s Included:
• 40-Page PDF
• 200 Unique Mindfulness & CBT Prompts
• Large writing bubbles for reflection
• Clean, minimalist layout
• Printable or fillable (iPad/GoodNotes compatible)
• Created by a CBT, DBT, ACT, Mindfulness, and Narrative Therapy Practitioner
Instant digital download. No physical product will be shipped.
This therapy journal offers 200 mindful, CBT-inspired prompts to help you reflect deeply, reframe limiting beliefs, and move forward with clarity and compassion. Whether you’re healing from a big life event or just craving inner stability — this printable guide is your space to grow.