Wise Mind: Letting Go Journal – A DBT-Inspired Guide to Emotional Clarity and Release

Wise Mind: Letting Go Journal

A 20-page DBT-inspired printable journal for emotional clarity, balance, and release.

This guided journal brings together two volumes of Wise Mind reflections into one complete 20-page printable workbook. Grounded in the principles of Dialectical Behavior Therapy (DBT), it offers 100 reflective prompts designed to help you navigate strong emotions, inner conflict, and the process of letting go—with calm and compassion.

Through the lens of Wise Mind, you’ll explore the space between logic and emotion, uncover deeper clarity, and return to center when life feels overwhelming.

What’s Included:

• 20-page printable PDF journal

• 100 Wise Mind journaling prompts (5 per page)

• 3 long writing lines under each prompt

• Focus: emotional regulation, letting go, inner balance, DBT reflection

• Instant digital download – print or use digitally

Supportive for:

• DBT journaling practice

• Emotional regulation and mindfulness

• Letting go of heavy thoughts or feelings

• Self-reflection and inner calm

Developed by a certified mental health practitioner with advanced training in CBT, DBT, ACT, Mindfulness, and Narrative Therapy—designed with care, intention, and therapeutic insight.