CBT & Mindfulness Journal for Perfectionism: Let Go, Breathe, Begin Again

Struggling with perfectionism, burnout, or feeling like you’re never doing enough? This 150-prompt digital journal blends Cognitive Behavioral Therapy (CBT) with Mindfulness practices to help you challenge unrealistic standards, reframe negative self-talk, and reconnect with self-compassion.

Created by a certified CBT, DBT, ACT, and Mindfulness practitioner, this journal offers powerful reflection questions that support emotional healing, behavioral flexibility, and presence.

What’s Inside:

• 150 therapeutic journaling prompts

• 30 beautifully structured pages (PDF format)

• Gently guided reflections to reduce perfectionism and anxiety

• Space to slow down, breathe, and reset your inner dialogue

• Instant digital download—print it or use it on your tablet

Perfect for mental health professionals, therapy clients, students, creatives, or anyone feeling stuck in cycles of overworking, self-criticism, or fear of failure.

Created by a certified practitioner in CBT, DBT, ACT, Mindfulness, and Narrative Therapy, this journal brings evidence-based mental health tools directly to your fingertips.

Note: This is a digital product. No physical item will be shipped.