Positive Psychology Journal | Future Self Writing Prompts for Mental Wellness

Step into the best version of yourself with this beautifully designed Future Self Journal — a 19-page printable guided journal rooted in the science of Positive Psychology and future-self visualization.

This journal includes 85 thoughtfully crafted reflection prompts that guide you to explore your values, envision your ideal life, and build empowering habits through daily writing. Whether you're navigating change, setting goals, or seeking clarity, this journal offers a calm and structured space to reconnect with your purpose.

What’s Included:

19 printable PDF pages

85 reflection-based prompts

4–5 guided journaling questions per page

Simple, calming layout

Positive Psychology + Future Self-Journaling themes

Minimalist design for easy printing or digital use

Great For:

Daily self-reflection

Mental health & wellness routines

Personal growth journaling

Coaching or therapy clients

Printable or digital journaling apps (e.g., Goodnotes, Notability)