Mindfulness Therapy Journal for Navigating Life Transitions | 200 Prompts for Clarity, Growth and Inner Strength

The Mindfulness Therapy Journal for Navigating Life Transitions is a 40-page guided workbook designed to support you through change with presence and purpose. With 200 thoughtful journaling prompts and calming pastel blue writing bubbles, this digital journal helps you reconnect with your inner clarity, build emotional resilience, and navigate transitions with gentle self-awareness.

What’s Included:

• 40-page printable or fillable PDF journal

• 200 mindfulness-based journaling prompts (5 per page)

• Spacious pastel blue response bubbles under each prompt

• Focus: clarity, emotional growth, self-trust, mindfulness

• Instant digital download – write digitally or print at home

Supportive for:

• Navigating life transitions and personal change

• Mindfulness journaling and presence practices

• Inner strength, self-awareness, and healing

• Therapists, coaches, or clients in therapeutic work

Created with care by a certified mental health practitioner trained in CBT, DBT, ACT, Mindfulness, and Narrative Therapy—this journal brings gentle structure to your self-reflection journey.