Thoughts That Shift: A Guided CBT Journal for Reframing Thoughts and Building Inner Awareness

Our thoughts shape our reality—and with the right tools, we can shift them toward clarity, calm, and empowerment.

Thoughts That Shift is a 30-page printable guided journal rooted in CBT (Cognitive Behavioral Therapy) principles. Designed to help you explore, reframe, and soften unhelpful thoughts, each page includes five reflective prompts and three journaling lines per prompt to support your mental clarity, self-awareness, and emotional growth.

Whether you're beginning your healing journey or looking to deepen your insight, this journal is a gentle yet powerful space for transformation.

What’s Included:

• 30-page printable PDF (8.5x11")
• 150 guided journaling prompts (5 per page)
• 3 long journaling lines per prompt
• Instant digital download (use digitally or print)
• CBT-informed, beginner-friendly, self-paced
• Created by a certified CBT, DBT, ACT, and Narrative Therapy practitioner

Themes Covered:

• Thought reframing
• Self-awareness
• Emotional processing
• Mindset shifts
• Inner dialogue and self-compassion

This journal is ideal for:

• Personal growth and self-discovery
• Managing anxious or looping thoughts
• Therapists, coaches, and anyone seeking mindful introspection