CBT & Narrative Therapy Journal for Trauma Healing: 200 Prompts to Reclaim Your Story

Feeling stuck in painful thoughts or memories? This CBT & Narrative Therapy Journal for Trauma Healing was created to gently guide you through reflection, release, and renewal. With 200 therapeutic prompts rooted in Cognitive Behavioral Therapy, Narrative Therapy, mindfulness, and compassion-based practices, this journal helps you:

• Reclaim your story after trauma

• Reframe heavy thoughts with truth

• Explore your grief, resilience, and healing

• Identify patterns and limiting beliefs

• Cultivate hope, self-kindness, and emotional strength

Each page includes 5 carefully crafted prompts with soft writing bubbles to help you reflect deeply — without overwhelm. Whether you’re navigating trauma, grief, or emotional overwhelm, this printable journal offers structure and support.

Perfect for personal use, therapeutic practice, or as a tool for coaches and mental health professionals.

What’s included:

• 40-page PDF

• 200 unique prompts (5 per page)

• Clean, minimalist layout

• Printable or tablet-optimized (GoodNotes, Notability, etc.)

Created by a CBT, DBT, ACT, and Mindfulness-based therapy practitioner — and certified Narrative Therapy practitioner. This journal blends evidence-based techniques with a compassionate tone that meets you exactly where you are.

Instant digital download — no physical product will be shipped.