What I’ve Been Carrying: A Mindfulness & Narrative Therapy Journal | 200 Prompts to Let Go of Old Stories and Reconnect to Self

This guided digital journal invites you to gently explore the emotional stories you’ve been holding—and begin to soften them with compassion, curiosity, and care. Rooted in mindfulness and narrative therapy, this space is designed to help you reconnect to your truth and release what no longer fits.

Inside, you’ll find 200 reflective prompts, each paired with a calming pastel writing space—perfect for daily self-inquiry, emotional release, and grounding. Whether you’re on a healing journey, navigating transition, or simply wanting to know yourself more deeply, this journal offers a soft place to land.

What’s Included:

• 68 thoughtfully designed pages
• 200 introspective prompts
• Soft pastel color palette for a calming visual experience
• Spacious, unlined writing bubbles
• A4 PDF (high-res, printable + tablet-friendly)
• Instant digital download

Perfect For:

• Self-healing & emotional processing
• Narrative therapy, mindfulness, and inner child work
• Evening reflection, morning journaling, or weekly intention-setting
• Therapists, coaches, and wellness practitioners supporting clients

Please Note:

This is a digital product—no physical item will be shipped. After purchase, your PDF will be available to download immediately.